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Week 1: You Are What You Eat
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Week 2 : Superfoods for Fertility
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Week 3: Hormones 101
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Week 4: Your Gut Health Affects EVERYTHING
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Week 5: Let’s Talk About Stress, and How to De-Stress Crusher
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Week 6: Your Thyroid - A Fertility Dream
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Week 7 : Move Your Body
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Week 8 : Clean Up Your Environment
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Week 9: Mind-Body Therapies
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Week 10: Rituals for Fertility
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Week 11: Conscious Conception - Addressing the Emotional and Lifestyle Blocks
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Week 12: Putting It All Together